Well-drain your pineapple: A spongy casserole can be avoided by making sure that you fully drain your pineapple. In fact, you can wipe it with a paper towel if you like to get rid of any excess water and guarantee good results.
Use extra sharp cheddar cheese: It is advisable to combine the sweetness of pineapple with a bite from the tangy cheddar which creates an amazing taste sensation.
Do not forget about cracker topping: However, leaving out buttered dry cereal crumbs results in smooth consistency of creaminess texture in this case.
Health Benefits:
Pineapple- Pineapple contains vitamin C, manganese as well as antioxidants that support immune function, promote digestion and anti-inflammatory actions respectively.
Cheese – It provides calcium and protein though in small quantities due to its high fat content made up mostly of saturated fats which should be eaten minimally for various health reasons such as obesity among others
Mildness – While enjoyable, this food should only be eaten occasionally because it contains sugar and butter
Nutritional Information (Per serving):
Calories: About 320 calories
Protein Content : 6 grams
Fat Content :18 grams
Carbohydrates :38 grams
Fiber :1 gram
Sugars :25 grams
Sodium :270 milligrams
Differentiation and Replacement:
Bread Crumbs: To have a varied texture, replace Ritz crackers with bread crumbs or crushed cornflakes.
Cheese Options: Mozzarella or Monterey Jack can be used as a substitute for different flavors.
Reduced Sugar: Halve the sugar or employ an artificial sweetener if you prefer less sweetness in your dish.
Add Nuts: Sprinkle chopped pecans or walnuts over the top before baking for added crunchiness and flavor.
